About the course

You don’t need another extreme reset — you need a clear, simple starting point that actually makes sense. If you feel overwhelmed by nutrition advice, stuck in all-or-nothing cycles, or unsure what to focus on first, this self-led course gives you the foundational tools to begin with confidence. You’ll learn the basics of building balanced meals, understanding portions, improving consistency, and creating habits that fit your real life — without cutting out your favorite foods or spending hours in the gym. Designed to remove confusion and overthinking, this course walks you step-by-step through the essentials so you can stop starting over and finally build momentum. My approach focuses on realistic structure, mindset, and sustainable routines — not quick fixes. If you’re ready to lay a strong foundation and start seeing progress you can maintain, sign up through the link and begin today.

Inna Kondramashin

I became a nutrition coach because I used to struggle with the same things many of my clients do — overworking, under-eating, and thinking the answer was always “do more.” I was stuck in the cycle of pushing harder while feeling more exhausted and frustrated in my body. Everything changed when I learned how stress, fueling, and realistic habits actually impact results. When I stopped chasing extremes and started working with my body, progress finally felt sustainable. Now I help women build results they can maintain without cutting out their favorite foods or revolving their lives around the gym. My goal is to teach you how to feel confident, in control, and able to do this on your own long after any program ends.

Curriculum

3 Chapters · 7 Lessons

  1. 1

    Welcome to Your Journey

    1. (Included in full purchase)

      About Inna

    2. (Included in full purchase)

      How to Use This Course

  2. 2

    Nutrition Foundations

    1. (Included in full purchase)

      Protein - Why it Matters

    2. (Included in full purchase)

      Carbohydrates - Fuel Not The Enemy

    3. (Included in full purchase)

      Fats - Essential For Health

    4. (Included in full purchase)

      Why Vegetables Matter

  3. 3

    Bonuses

    1. (Included in full purchase)

      Facebook Group

What people are saying

My clients are thrilled with the results they are getting. Food freedom, not starting over every Monday, and no restrictions.

”
Working with Inna helped me achieve my weight loss and nutrition goals sustainably. I never felt restricted, hungry, or obsessed with tracking every number in my food log. Instead, she taught me how to create healthy habits and find balance in my eating without feeling deprived.
Liana G.

Hairstylist and mom

”
Inna helped me understand the different food groups and how they work for our bodies. She encouraged me to dive deeper and see why I was having certain issues. She rooted for all my victories even the tiny ones. She was with me every step of the way! No judgement, no pressure, just support and encouragement!
Elena N.

Stay at home mom

”
I was in a plateau for about 5 months. The knowledge Inna taught me to make healthier choices and know portion sizes... I am now plateau-free!!!
Alex L.

Office Administrator

This is where things finally click.

Inside, you’ll learn how to eat in a way that supports your goals and your real life — so results actually last.

$97.00

ENROLL NOW